CLASS HOURS
Monday - Thursday
Morning Hours: 5AM, 6AM, 8AM & 9:15AM
Evening Hours: 5PM & 6PM
Friday
Morning Hours: 5AM, 6AM, 8AM
Saturday
Morning Hours: 7AM, 8AM & 9AM
Sunday
CLOSED
RESISTANCE TRAINING
Mon - Sat
We use resistance training to focus on strength gain and building defined sculpted muscles. By building more muscle you’re going to supercharge your metabolism. Get ready to leave feeling a full body burn.
METABOLIC CONDITIONING
Mon, Wed, Fri
Conditioning plays a huge role in our GPT (Group Personal Training) workout system. Expect to sweat and shock your cardiovascular system after every workout. It’s time to put burn some serious calories.
BOXING
Tues, Thurs, Sat
Experience what many call the most exhilarating part of every workout. You’re going to learn the fundamentals of boxing and have a chance to beat up on your trainers. What gym lets you hit their trainers?
RESISTANCE TRAINING
Mon - Sat
We use resistance training to focus on strength gain and building defined sculpted muscles. By building more muscle you’re going to supercharge your metabolism. Get ready to leave feeling a full body burn.
METABOLIC CONDITIONING
Mon, Wed, Fri
Conditioning plays a huge role in our GPT (Group Personal Training) workout system. Expect to sweat and shock your cardiovascular system after every workout. It’s time to put burn some serious calories.
BOXING
Tues, Thurs, Sat
Experience what many call the most exhilarating part of every workout. You’re going to learn the fundamentals of boxing and have a chance to beat up on your trainers. What gym lets you hit their trainers?
HAVE QUESTIONS?
GIVE US A CALL
732-385-8002
